Why am I tired all the time?

13. Don't listen to sad music.

7. Remove processed food from your diet.

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

3. Stop eating late at night

Your gut health is responsible for producing energy.

- Raw dairy

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

Cheers!

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

They don’t know why though.

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

- Red meat

- Fruits

Your gut will thank you.

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

- Honey